Release Stress, Relax The Jaw

Jaw tension is deeply connected to tension in the belly and pelvic floor. All these areas tend to tense when we're feeling stressed. When we can lie down, breathe, and relax, we can repattern away from stress and release any emotion that is stuck inside these parts of our bodies. Feel better by relaxing your jaw!

Reviews

Interesting and helpful. I loved the sails analogy 🤍 Thank you so much Julie 🙏

Julie, I’m truly grateful for this (and all of the meditations you’ve done). So much information gently and softly packed into this one in particular. I’ll be using this one a lot! 🙏❤️

Thank you. Peace.

I carry ao much tension in my jaw when I'm stressed, which is often. I keep coming back to this one for relief and to listen to myself and see what's stressing me.

Wonderful thank you! Really good for menstrual cramps too!