Three Basic Principles Of Discipline | Atisha's 7 Point Mind Training

You may not need discipline, but your mind does. In order to achieve anything, discipline is a must. The same applies to meditation. Atisha lays down the do's and don'ts of mind training where he says, the 3 basic principles are:

1. Regularity of Practice
2. The longing in your Heart
3. Patience

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Reviews

Thanks for distilling the main principles of meditation: Regularity, longing of Heart, and Patience. Very helpful. Also appreciate the skillful guided meditation on the breath. Namaste

I really appreciate Dhyanse's combinations of philosophy and meditation. Very well expressed, making each session comprehensive, accessible and applicable. With gratitude. 💗

I appreciate the structure of these practices. Thank you 🙏💙🙏