Hello my love,
Welcome to an integrative breathwork practice to connect with your third eye,
Your center of intuition,
To develop a sense of trust and connection with this all-knowing wisdom that lies within you.
For this practice you can sit up,
You can lie down,
Whatever you're feeling called to.
When you're ready just closing down the eyes,
Beginning to notice your breath,
Beginning to visualize a white light shining over your head and starting with some gentle,
Conscious continual breaths as you imagine this white light over your head,
Breathing in through the nose and out through the mouth,
Gentle and slow,
Allowing this white light to travel down your crown while maintaining that breath,
Connecting through your third eye and between the brows,
Continuing to breathe and allowing the visualization of that white light energy traveling down through your third eye,
Past your face and through your throat chakra,
Allowing that white light to travel down to the heart,
Swirling,
Cleansing,
Clearing your heart energy,
Continuing with that gentle,
Conscious continual breath and now bringing the white light energy from the heart down to your solar plexus,
Right between your diaphragm.
And bringing,
Pulling that white light with your breath down below your belly into the sacral chakra,
Right below the belly button,
Pulling that white light down to the base of your spine now at the root chakra,
Inhaling through the nose and as you exhale out of your mouth,
Blowing that breath down to the ground through the earth,
Connecting you into the earth,
Keeping that conscious continual breath going now and visualizing this white light energy completely connected through your central channel from right above your head,
Down your midline to the base of your spine.
Staying with that continual breath,
Now bringing up the focus to your third eye in between your brows,
Visualizing as you breathe the color violet,
A dark purple,
Deep blue,
Imagining it as a flower with thousands of petals spinning clockwise right in front of your third eye,
Connecting with that conscious breath.
And the mantra we're going to be inviting in in this practice is,
I am open to hearing my truth.
So trusting and connecting with your intuition as this is how you build trust in your decision making by making decisions through connecting with your intuition and following it.
Taking three more cleansing conscious continual breaths and then we are going to move into the bliss breath.
Last two.
One more breath.
And on the next inhale breathing in and just with the nose powerfully exerting just with the nose letting the inhale happen naturally.
As you exhale with the nose snapping the belly in.
If you need to slow it down,
Go at a slower pace you can.
Just try to stay with that bliss breath.
Clearing any noise,
Clearing any mental chatter as you blow out just focusing on that breath and disconnecting with the noise of the world to connect inward with the truth of yourself and your innate wisdom that lies within.
Staying with that bliss breath.
Ten more.
Three.
Two.
One.
Facing that breath.
Bringing your hands and your thumb up to your third eye.
Connecting your thumb in between the brow.
Fingers touching hands together and coming back to that conscious continual breath as you connect and touch your third eye.
That's it.
Take that gentle conscious continual breath here for one minute.
Sh Three.
We're going to be coming into a second set now of the Bliss Breath.
So whenever you're ready,
Inhaling through the nose and blowing out powerfully with the nose,
Focusing on that exhale.
Snapping the belly in,
I am open to connecting with my intuition,
My divine wisdom,
My truth from within.
Blowing down the Bliss Breath if you need to but staying with it.
Hands connected with your third eye.
Ten more Bliss Breaths.
Five.
Three.
Two.
One.
Facing the Bliss Breath and coming back into the Conscious Continual Breath.
Connecting and visualizing that deep blue,
Bright purple light right in front of your third eye.
Coming back to that gentle,
Slow,
Conscious continual breath for one more minute.
Four.
Now coming into the final round of the bliss breath.
Whenever you are ready.
I am open to connecting with my truth,
Trusting my divine wisdom that lies within.
Releasing that bliss breath in ten.
Five.
Three.
Two.
One.
Releasing that bliss breath.
Connecting back with that light,
That bright blue deep purple light swirling right in front of your third eye,
Connecting with that conscious continual breath for this final minute.
Releasing that breath all together whenever you're ready.
Repeating that mantra,
I am open to connecting with and trusting my inner knowing,
My divine wisdom,
My intuition.
Hope that you have a beautiful day.
