11:01

Feeling Peace With Mindful Breathing

Name: Feeling Peace With Mindful Breathing
Uploaded: 2019-10-19T15:43:09.000Z
Duration: 11 min 1 s
Channel: Shannon Kinney-Düh
Description: This guided meditation will help you feel peace as you practice mindful breathing. You will enjoy a simple body scan and gentle guidance to bring awareness to your breath. You'll feel grounded and connected to the natural and peaceful wave of your own breath.

by Shannon Kinney-Düh

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This guided meditation will help you feel peace as you practice mindful breathing. You will enjoy a simple body scan and gentle guidance to bring awareness to your breath. You'll feel grounded and connected to the natural and peaceful wave of your own breath.

Peace Mindfulness Breathing Body Scan Self Awareness Stress Awareness Relaxation Gratitude Shavasana Mindful Breathing Wave Breathing Breath Counting Stress Reduction Temperature Awareness Guided Meditations Hand Positions Sore Throat

Meet your Teacher

Shannon Kinney-Düh

Shawnee, KS, USA

Meet your Teacher

Shannon Kinney-Düh

Shawnee, KS, USA

© 2026 Shannon Kinney-Düh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.