Feeling Peace With Mindful Breathing

This guided meditation will help you feel peace as you practice mindful breathing. You will enjoy a simple body scan and gentle guidance to bring awareness to your breath. You'll feel grounded and connected to the natural and peaceful wave of your own breath.

Reviews

Very enjoyable guided meditation to relax and destress. Well worth a listen. Thanks

Love Shannon’s voice and her easy message ❤️. Just breathe....

thanks Shannon this was perfect and exactly what I needed today.

very peaceful.

Thank you my friend as always you are there to help me through the difficult times

Loved the practice. Great for a quick centring.

So relaxing, gentle guidance.

Loved this meditation. ❤️

I really appreciate Shannon’s clear and kind delivery. Her voice is naturally soothing and healing. Perfect practice to bring awareness to your breath and the present moment.

That was great! Thank you ! 💕✨

Simple, profound & helpful. Thank you

Beautiful... Thank you🙏

Thank you for pointing me in the right direction today have a beautiful day yourself be well and Namaste

I started to scroll down today’s recommendations but ended up hitting this one by accident. After the third “accident” it occurred to me it was no accident, that I needed this meditation. I most certainly did and I thank you...

Great breathing awareness

Very calming. Thank you.

Thank you for the nice breath work and the calm music in the background. ❤️🙏🌻

Just what I needed to reset mentally as I prepare to run the Marine Corps Marathon tomorrow. Thank you!

Thank you🙏🏼

Perfect morning meditation to start my day ..thank you

That was excellent. I found the guidance to be perfect with excellent explanations. Bookmarked for future reference. Thank you for sharing.

So simple but so soothing! 💫 I will return😊 Namaste! 🙏

Thank you Shannon. A very well paced meditation that is easy to follow & brings a real sense of calm & optimism for the day ahead.

Soothing, kind and wise. Highly recommend. Will revisit.

Great mediation. Beautiful. Thank you.

Perfect!