Check In

Check in with the body and restore your inner balance with this relaxing practice. In this practice, you are invited to engage in a therapeutic, mindful awareness practice, allowing the mind to settle in a grounded, centered stillness, inviting in a newfound clarity and calm.

Reviews

Thank you for this medi.
I loved it as it was very relaxing.
😇🙏🏻✨️🌟✨️🙏🏻😊

Beautifully relaxing. I love the binaural sound. She has a wonderful and soothing voice.

I'm a big fan of Grace's meditations. They are just amazing thank you🙏💖🌱🌼

Massive fan of Grace! 🙌 Lovely meditation as usual.

I love Grace's meditations. Is there a way to get all of her teachings?

Very calming and perfect to scan the body. I will definitely do it again and again

Powerful quick meditation with brainwaves . Loved it.

Fantastic! Thank you. I will listen to this often. So grateful to Stressfit for all your help and guidance.

Very relaxing meditation! Thank you. I needed that! Namaste ❤️☺️🙏🦋🌈🥰🌸

Last 5 min I decided to stay and I managedbto relax in a time my mind was a crazy monkey. Thank you

Thank you for the meditation! Listening to it feels so good. I’m completely relaxed.

Great way to start the day!

What an incredible meditation! I feel so relaxed and calm. Deepest thanks.

Excellent check-in for any time of day. Great meditation. Loved it!
Namaste 🙏
🦋

A nice peaceful way to begin the day.Thankyou 🙏💖

Sets my mood and mindset for the rest of the day. Thank you!

Thank you. Namasté

This was perfect for me today. Wonderfully relaxing and soothing. Thank you very much!

Perfect Grace thank you. Just the right amount of guidance and space and total relaxation for me (but not in a ready to sleep way). Bookmarking, I’ll use this one a lot. Namaste🙏🏼

Wonderful! Thank you!