13:41

Release The Day Evening Meditation - Without Music

Name: Release The Day Evening Meditation - Without Music
Uploaded: 2021-10-29T20:26:52.000Z
Duration: 13 min 41 s
Channel: Emily
Description: In this short and sweet practice inspired by yoga nidra, you will release the details of the day, relax body and mind, set an intention, and get ready for a lovely, restorative sleep. This is the perfect practise to do at the beginning or end of your evening routine. This version has no background music. Enjoy!

by Emily

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

In this short and sweet practice inspired by yoga nidra, you will release the details of the day, relax body and mind, set an intention, and get ready for a lovely, restorative sleep. This is the perfect practise to do at the beginning or end of your evening routine. This version has no background music. Enjoy!

No Music Yoga Nidra Relaxation Sleep Body Scan Reflection Breathing Recapitulation Deep Breathing Intention Setting Evening Meditations Intentions Evening Routine

Meet your Teacher

Emily

Calgary, Canada

Meet your Teacher

Emily

Calgary, Canada

© 2026 Emily . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.