11:49

Breath Meditation #4 - Breath Ratios

Name: Breath Meditation #4 - Breath Ratios
Uploaded: 2019-09-26T02:02:10.000Z
Duration: 11 min 49 s
Channel: Megan MacCarthy
Description: This is the 4th audio in a series of meditations on the breath. Breath Ratios are a breathing practice that requires you to comfortably bring the respiratory system under conscious control in order to increase the length of the inhale, exhale and eventually add breath retention.

by Megan MacCarthy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

690

This is the 4th audio in a series of meditations on the breath. Breath Ratios are a breathing practice that requires you to comfortably bring the respiratory system under conscious control in order to increase the length of the inhale, exhale and eventually add breath retention.

Conscious Breathing Breath Retention Body Awareness Heart Balance Energy Outdoor Breathing Purification Energy And Vitality Breathing Meditations Breathing Ratios Breathing Complete Breathing Exhaling Inhaling

Meet your Teacher

Megan MacCarthy

Ballydehob, Ireland

Meet your Teacher

Megan MacCarthy

Ballydehob, Ireland

© 2026 Megan MacCarthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.