Slow Down Your Breath

This is a practice to slow down - to really slow down. Expect to feel a sense of deep calm, inner peace, relaxation, and increased awareness of this moment as you connect to the practice of slowing down.

Reviews

This was exactly what I needed tonight and an excellent brief practice that really helped me to slow down my breathing which helped me to slow down my mind and body. Bookmarking to listen again. Thank you 🙏

This was very relaxing, thank you 🙏

Very nice and simple

very nice helped me calm down quickly after a long day, thank you

Soothing and calming meditation 💛 thank you Keith 🙏😌