20:28

Guided Reduced Breathing

Name: Guided Reduced Breathing
Uploaded: 2020-03-03T19:36:12.000Z
Duration: 20 min 28 s
Channel: Patrick McKeown
Description: Guided reduced breathing practice to relax your body, and release tension. Slow down your breathing to help reduce stress, calm the mind, achieve deep sleep, and relaxation. Find a comfortable position with a straight back and enjoy.

by Patrick McKeown

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25.3k

Guided reduced breathing practice to relax your body, and release tension. Slow down your breathing to help reduce stress, calm the mind, achieve deep sleep, and relaxation. Find a comfortable position with a straight back and enjoy.

Relaxation Breathing Body Scan Calm Sleep Attention Deep Relaxation Pause Breathing Muscle Relaxation Calming The Mind Attention Training Breathing Awareness Mornings Morning Routines

Meet your Teacher

Patrick McKeown

Galway, County Galway, Ireland

Meet your Teacher

Patrick McKeown

Galway, County Galway, Ireland

© 2026 Patrick McKeown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.