Guided Reduced Breathing

Guided reduced breathing practice to relax your body, and release tension. Slow down your breathing to help reduce stress, calm the mind, achieve deep sleep, and relaxation. Find a comfortable position with a straight back and enjoy.

Reviews

Put the rest of your breathing exercises on Insight Timer please 🙏🏽

Highly recommend this relaxing breath meditation

Love love love this

Heerlijk

Amazing!

Very calming, dropped in deep. Thank you!

Lovely 🙏🏻

Cannot recommend this highly enough. Read up about Patrick Mckeown's work - he is a true master of breathwork.

Amazing thank you

Very relaxing, there was no struggle to quiet the mind. Thank you Patrick

Lovely. Thank you. I feel truly at ease.

Interesting technique, I liked this! Thankyou 🙂

Wonderful!!!

Incredibly effective….thank you for so improving my day.

Amazing. So beautiful and effective. Like a cleansing waterfall that cleared the passage for spirit to flow through again. Thank you so much.

Thanks Patrick! This is a wonderful guided meditation. You have been a great help to me as I am learning to control my breathing 🙏

Out like a light! Very relaxing and felt refreshed afterwards.

Very nice and relaxing