The Journey to Peace: Day 8

This is Day 8, the final day, of the Journey to Peace meditation series. The simple exercises offered by Albin will help you to become at peace with yourself and your surroundings. Albin teaches how you can renew your body and mind through slowing down the pace of life, and as a result, see significant changes in your wellbeing.

Reviews

Appreciated the idea of life having a speed limit! I love slowing down.

I love the suggestion to live life within the body's 'speed limit'. This requires my attending to what my body's natural pace is. In paying attention I'm already slowing down. A beautiful circle. Thank you Albin :)

Very good series of meditation!

Very good reminder

I'm enjoying these meditations, but why do so many of them end abruptly, cut off mid sentence?

Great start of the day. Gentle reminders about life and how to handle stress. Thank you

Found the recommendation to slow down and the speed limit metaphor very useful and helpful

I’ve really enjoyed your daily meditations. Short but really focussed. I hope you will be continuing with more!

I really enjoyed these 8 meditations. I hope there are more. I think day 2 said this was a 5 week series. Thanks!

These meditations are a wonderful start to my day! Thank you 🙏💜

Thank you, a short and sweet start to my Saturday.

Loved these days of peace . Thanks! Really enjoyed this . Namaste 🙏🏼 Hoping and praying for world peace . 🙏🏼❤️🧡💛💚💙💜💟

A lovely journey for the past 8 days, thank you!

Another great meditation. Thank yo so much.

Be still & breathe. 🙏🏼

Great way to slow down....now I want to find days 1-7🙏

Simple and sweeet