Reset Your Response To Stress

The nervous system is responsible for our responses and understanding how this system works and that it can be controlled through breathwork has been a game changer for me. I am now able to move through stress with fewer breakdowns.

This guided meditation will explain how the nervous system works and teach you how to activate the Parasympathetic system which tells the body and mind it can relax.

If you want to reset your response to stress, then this guided meditation can help you.

Reviews

This really saved me this morning. I’m going through hell, waking with the worst anxiety. My emotions are out of control. I think my sympathetic system is on overdrive. Thank you for this xx

I am new to breathwork. I really enjoyed this, it was very relaxing.

Simply wonderful, cleared my mind and removed my stress x

Really helpful and loved how it was set for own pace

Wonderful in every way!
Your soothing present voice, your meticulous guidance, and 4 valuable breathing techniques. Thank you so Shea. And so much love to you.
❤️✨🕊️✨💖✨🪷

Really interesting and helpful
Thank you for your calmness as you teach, that really helped me to calm down.
This is certainly a practice that I will continue
Namaste 🙏 🌟

That was Awesome to explore with you and find which is more effective for me. Thank you!! 🙏🏽

Great breathwork exercise. Shea has a very calming voice too. Thank you 🙏❤️