16:43

So Hum: Remember Your Expansive Self

Name: So Hum: Remember Your Expansive Self
Uploaded: 2020-11-06T04:00:49.000Z
Duration: 16 min 43 s
Channel: Sharon Spencer
Description: It is time to remember that you are an integral part of an expansive presence that is open, clear and poised. Explore breath awareness, mantra and affirmation as you connect back to this deep sense of who you really are.

by Sharon Spencer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

412

It is time to remember that you are an integral part of an expansive presence that is open, clear and poised. Explore breath awareness, mantra and affirmation as you connect back to this deep sense of who you really are.

So Hum Body Awareness Sensory Awareness Ujjayi Breathing Spine Alignment Hand Movements Self Integration Heart Centered Gratitude Hand Techniques Desiderata Breathing Awareness Expansive States Mantras Quotes So Hum Mantra

Meet your Teacher

Sharon Spencer

Melbourne, Australia

Meet your Teacher

Sharon Spencer

Melbourne, Australia

© 2026 Sharon Spencer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.