05:54

Calming The Body/Mind By Balancing The Breath.

Name: Calming The Body/Mind By Balancing The Breath.
Uploaded: 2020-08-18T00:37:21.000Z
Duration: 5 min 54 s
Channel: Tracey Davidson (Goldman)
Description: Simple, short and sweet meditation technique of balancing the breath, body, and mind, to bring about a state of inner presence, awareness, tranquility, and peacefulness. All it takes is a few minutes to reset our nervous system to become calm, relaxed, and healthy. Enjoy!

by Tracey Davidson (Goldman)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Simple, short and sweet meditation technique of balancing the breath, body, and mind, to bring about a state of inner presence, awareness, tranquility, and peacefulness. All it takes is a few minutes to reset our nervous system to become calm, relaxed, and healthy. Enjoy!

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

Meet your Teacher

Tracey Davidson (Goldman)

Redondo Beach, CA, USA

© 2026 Tracey Davidson (Goldman). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.