Softening Into Our True Nature (Meditation Only)

Throughout our lives, we experience various forms of suffering and trauma. In response to such experiences, many of us create defense mechanisms that can harden into deeply conditioned patterns of how we relate to ourselves, others, and the world around us. To return to our true nature of compassion, wisdom, and love,we must consciously decide to soften–soften our physical body, emotions, and minds. As we do so, our true nature effortlessly arises. This practice is intended to be done lying down

Reviews

Thank you for the spaciousness and warmth to hold the space; this was a gorgeous start to my day. ❤️💫🙏

A comforting few minutes to soften the body and awareness. To connect with the peaceful spirit inside. To take this with me. 🙏

Very smooth and I like the closing remarks offered in these meditations. It gives nice time to return to the “bodily world”.

Thank you for such a peaceful and transformative meditation. I felt so much peace! 🙏

Being a meditation facilitator myself, I haven’t actually done a guided meditation in a long time. Thank you for this practice. Gently delivered and full of simple and yet profound wisdom. Felt very held and safe. Gassho