Befriending The Breath - Guided Breath Awareness

This is a guided breath awareness practice focusing on the 3-part breath, helping connect you more deeply to each full breath and centering you in the present moment. It's a wonderful way to unwind and bring more focus to your day.

Reviews

Enjoyed the pacing of this session, felt good to fully experience the full capacity of the breath. Thank you for holding this space 🙏🏻💚

Thanks so very much Aprille. Great to have a new outlet for others to find a truly incredible teacher. Wonderful practice and with much gratitude 💜💜💜

Thank you for this relaxing practice.

Thank you Aprille & welcome to this platform 💚. Always good to go back to basics once in a while. Feeling very relaxed and ready for the day ahead, namaste 🙏

Beautiful! One of my favorite breaths and so well explained. It really helped to tame my racing mind this morning leaving me feeling much more grounded and able to tackle my to do list in a calm and orderly way. Can’t wait to do this one again and again. Thank you 🙏