Returning Home Sleep Meditation

This is a supportive, calming sleep meditation for those wanting some space to fully rest and let go of their busy mind and the previous day. Return home to your sense of self before drifting off to restful, deep sleep.
Music by Slow Meadow

Reviews

Great meditation for sleep!! Very relaxing. Really quieted the mind. Thank you!! 🙏

Thank you 🙏

Lovely. I fell asleep. 🥰🙏🐳

Thanks It was a very relaxing and pleasant scan and prep for sleep.

The idea of breathing into my back was so helpful to relaxing. Great way to center before bed.