31:35
Resting into the body, at home on the earth like a wild creature, we can let the body relax and open into wakeful ease. As we let the body be sink into the ground and spread out, we can start to let the body feel itself. Allowing the outbreath to be felt, by itself, we can let the back of the body come alive. Resting back as if into a sea of aliveness, we can also gather in a center in the body and gently open to a connection to aliveness. Following the bell, Jaya offers practice suggestions.