04:48

Silent Superheroes #10 - Dealing With Frustration & Anger

Name: Silent Superheroes #10 - Dealing With Frustration & Anger
Uploaded: 2021-09-06T08:30:05.000Z
Duration: 4 min 48 s
Channel: Zachary Phillips
Description: Help your child deal with frustration and anger. This guided breathing meditation will teach kids how to use their words to explain what they want, practice calm breathing in response to stress, and teach them how to interact in the playground/at home in a peaceful way.

by Zachary Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.5k

Help your child deal with frustration and anger. This guided breathing meditation will teach kids how to use their words to explain what they want, practice calm breathing in response to stress, and teach them how to interact in the playground/at home in a peaceful way.

Frustration Anger Breathing Emotional Regulation Communication Family Stress Peaceful Interaction Slow Breathing Communication Skills Family Friendly Guided Meditations Children

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.