Love Meditation: Peace Over Panic

This love meditation is a combination of focused breathing and a gentle meditative language of prayer. It is an invitation for anyone struggling with anxiety, fear, or panic attacks. This meditation is a gentle and safe place to regain peace, feel calm, and eradicate thoughts and feelings of panic. This is an excerpt from my personal journey with mental health in my family and has proven to restore a healthy mindset from extreme panic induced paralyzation. Soothing music by Carl Wergin.

Reviews

This meditation brought me peace and helped me reaffirm I love for God.

Interchanging “God” and “Love” - so simple, but for me, so profoundly illuminating on this dark, gloomy, rainy morning. My day is immediately brighter, thanks to you! Namaste. 🙏

This is a very nice meditation that is more suited for someone with religious belief or a higher power. As someone who struggles with those concepts, I still found this calming. Thank you

Very powerful!

That was so calming, so tender, and so beautiful. I couldn't help but see in my mind, you using this to comfort your child. I suffer from paralyzing anxiety and nothing seems to help. I will come back to this often. Thank you for this meditation. Blessings to you and yours ma'am. ❤️