Full Moon Sleep Meditation

In this guided meditation for sleep, we will begin with a short breathing exercise to practice gratitude and release any excess energy, followed by a body scan and the repetition of a simple mantra to help with grouding and relaxation before bed.

Music by Silencio Music

Reviews

Beautiful calming and grounding practice, thank you!

Thank you so much for the great guidance and the peaceful yet powerful marking of the moon’s fullness. A lovely way to work with the day and rest oneself for sleep.

Outstanding- one of the best sleep meditations I’ve ever listened to.

Peaceful and thought provoking

So peaceful