Guided Meditations for Breathing Meditation

4.5guided•6 min

Mindfulness On The Golf Course

Nicole Richards

4.6guided•11 min

Begin Your Day With Intention Setting

Jennifer Agostini

4.6guided•16 min

Mindfulness Meditation

Perla Dornellas

4.6guided•9 min

Anxiety SOS

Natalie Vires

4.6guided•18 min

Stress Relief Meditation

Safia Pulliam

4.7guided•5 min

Breath Awareness

Destinesia

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•3 min

3 Minute Breathing Space Meditation

Graham Nicholls

4.6guided•12 min

The Breathwork Experience

Chloe Gin

4.5guided•12 min

Simple Breath & Mantra Led Morning Meditation

Vicky Richings

4.7guided•14 min

Queer Love Meditation

Gro

4.6guided•10 min

Bedtime Meditation (With Singing Bowl)

Juanita Borges

4.6guided•9 min

Good Night Meditation

Kayel Carroll

4.7guided•12 min

Round Robin: Shamata, Sympathetic Joy, And Loving Kindness

Lama Tsomo

4.5guided•5 min

5-Minute Guided Chakra Journey

James F Hickey

4.6guided•11 min

Meditation On Wholeness By Being The Breath In The Body

Doinita Ward

4.5guided•5 min

Meditation Of Calm

Linda

4.7guided•15 min

21-Day Meditation Challenge ~ Day Nine / Acceptance

Sue Elkind

4.7guided•11 min

Meditation By Request Self Love

Sanaz Busink

4.7guided•10 min

Let's Cleanse Our Chakras

Enrico Contrasti Lavezzini

4.6guided•14 min

Breathing Into Curiosity

Josef Shapiro

4.6guided•5 min

4-Part Breathing

Lisa Pollard

4.5guided•15 min

Sitting On The River Bank Of The Mind

Dr Asha Bauer

4.7guided•3 min

Gratitude Meditation With Breathwork

Gabriella Waleska Latorre

4.6guided•6 min

Kindness is Love Meditation

Dorothy Zennuriye Juno

4.7guided•15 min

Breathing Into The Five Jewels: Inviting Appreciation

Lucie Potter

4.7guided•28 min

Healing Your Inner Child

Caroline Panesar

4.5guided•14 min

Silent Superheroes #7 - Help Kids Sleep

Zachary Phillips

4.7guided•20 min

Finding Peace~ A Bliss Meditation

Dorothy Zennuriye Juno

4.7guided•9 min

The Moment Before Creativity

Ashley

4.6guided•8 min

Breathwork For Focus And Extreme Concentration

Suellen Feltrin

4.7guided•10 min

Morning Meditation For Educators

Josh Way Ed.D

4.6guided•21 min

New Moon Intentions Meditation

Jiling Lin, L.Ac.

4.5guided•10 min

Yoga Nidra For Thyroid

Amy Mingin

4.6guided•9 min

Guided Positivity

Meredith Clark

4.6guided•10 min

Sound Bath Meditation - Creating Awareness

Carolina Dorell

4.7guided•18 min

Breathing With Feelings And Resourcing Ourselves

Singhashri

4.5guided•15 min

Fall Asleep Faster

Julie Smith

4.7guided•20 min

Effortless Revitalising Breathing Practice

Tony Samara

4.5guided•12 min

Breath Work For Self Connection

Katie Rogers

4.6guided•7 min

Peace And Calmness Breathwork And Meditation

Spencer

4.6guided•3 min

Slow Your Breathing Skill

Valerie Akins, LCSW, LCDC, LCAS

4.5guided•12 min

Boundaries And Aura Protection From Toxic People

Linda Owen

4.7guided•6 min

Befriend Your Breath

Mary Walker-Golden

4.6guided•2 min

One Minute Guided Meditation

Komal Chopra

4.6guided•7 min

Sitting Chair Meditation

Theresa

4.5guided•24 min

(MBSR) Breath Counting Meditation

Mindfulness Northwest

4.6guided•10 min

Back To School: Stress Buster Meditation

Paul Geary

4.6guided•12 min

Mindfulness Meditation

meditationHQ

4.3guided•8 min

Grounding Mindfulness Meditation

Beth Burgess

4.6guided•4 min

Calming The Waves Of The Mind - Belly Breathing Practice

Hannah Devries

4.5guided•31 min

Sound Meditation- Therapeutic Deep Relaxing

Gerald Forster

4.6guided•12 min

Balance

Bill Marchiony

4.7guided•12 min

Grounding Your Energy

Kristin Akerele

4.6guided•5 min

5 Minute Clarity Guided Meditation

Anna Goldstein

4.7guided•8 min

Living On Purpose

Sophia Broussard

4.7guided•12 min

Grounding Your Energy

Kristin Akerele

4.6guided•5 min

5 Minute Clarity Guided Meditation

Anna Goldstein

4.7guided•8 min

Living On Purpose

Sophia Broussard

4.6guided•9 min

Find Your Breath

Amelia Pattenden

4.5guided•14 min

Accessing the Silence

Carol Taylor

4.7guided•16 min

Unlocking Your True Self

Jess Jackson

4.6guided•10 min

Mindfulness Of Breath

Jennifer Krag

4.7guided•20 min

Settling Meditation With Expansion In Your Breath

elke emerald

4.5guided•9 min

Morning Magic Breathwork

Kimi Recor

4.6guided•5 min

5 Minutes Of Mindful Breathing

Audrey Slade

4.5guided•9 min

The Nature Of What You Are

Dorothy Zennuriye Juno

4.6guided•8 min

Meditation In Mastering Your Life

Edwin Tan

4.6guided•10 min

Breathing In Self Compassion

Amandine LRH

4.5guided•1 min

1 Min Breathing

Nina Doubble

4.6guided•18 min

Letting Go Of Suffering

Jake Isat

4.6guided•1 min

Guided Visualization To Fill Your Cup

Amira Stokes

4.6guided•5 min

Calming Your Inner Storm

Elizabeth Isitor

4.7guided•10 min

Spring Equinox Meditation | Welcome The New Season | Reflect And Reconnect

Ella Sims

4.6guided•9 min

Quick Muscle Relaxation

Julie Aelbrecht

4.7guided•15 min

Connecting With Breath

Joana Franco

4.6guided•12 min

Instant Relief - Anxiety Stress Racing Heart Or Simply Calm And Relax Yourself

Jerhad

4.6guided•9 min

Simple Breathing Meditation

Dan Ireland

4.5guided•22 min

Drift Into Sleep Meditation

Yinki

4.6guided•11 min

Love + Gratitude Meditation

Maria Baltazzi

4.6guided•9 min

Feel In Peace | Training Your Mind To Relieve Anxiety

Lyne Johnson

4.5guided•4 min

Breathe In Wise Mind - DBT Skill For Emotional Regulation

Dr. Liz Slonena

4.6guided•20 min

20-Minute Guided Meditation (Jonathan)

Student Meditation

4.6guided•3 min

Brief Box Breathing For Balance

Jasmine Covey

4.6guided•18 min

Calming Breathing Meditation

Sam Jones

4.5guided•14 min

Body Scan

Lucy Stone

4.5guided•9 min

Breathing and Muscle Relaxation

Jessica Roberts

4.6guided•10 min

Deeply Relaxing Breathwork Practice

Christian Henwood

4.6guided•10 min

Letting Go Breath

Keri Johnson

4.7guided•8 min

Presence Practice - Following The Breath

Forbsie

4.6guided•24 min

Breath Body Sounds And Thoughts

The Owl and The Coconut

4.5guided•20 min

Daily Mindfulness Meditation

Heather Stang

4.5guided•10 min

Relaxation Body Scan

Georgie Browne

4.6guided•17 min

Evening Wind Down Meditation

Kelly Dennis

4.6guided•13 min

Good Morning Meditation

Desi Hall

4.8guided•11 min

'i Am Coming Home' Self Love Meditation

Anne Gallien Voices

4.7guided•11 min

Ease For The Root Chakra

Karen Roy

4.6guided•14 min

Guided Breathing Session To Reduce Stress & Clear Your Mind

Zuzana Fajkusova & Nikki Lefler

4.6guided•8 min

Calm State: Segmented Breath (4 Parts In, 8 Parts Out)

LUCIANA

4.7guided•8 min

6. Unlock Your Full Creative Potential - Lesson 6

Sydnye White

4.6guided•13 min

All The Things

Lindsey Thomas

4.6guided•8 min

Offer Yourself Grace & Compassion

Spencer

4.6guided•12 min

Morning Gratitude | Breath Meditation

Yenushka Karuna

4.6guided•6 min

Guide To Diaphragmatic Breathing

Abby Cameron

4.7guided•5 min

Light. Love. Joy. (I Am)

Sean J Stevens

4.5guided•9 min

Guided Practice For Relief From Chronic Pain

Catherine Justice

4.6guided•15 min

Sleepy Cosmic Hug

Kim Nicol

4.4guided•17 min

Refining Awareness - Meditation For Modern Life

Manisha Dudley

4.5guided•10 min

Breathing For Reducing Stress, Anxiety & Increasing Clarity

Peter Dawson

4.6guided•10 min

Easy Breathwork For Grounding

Lauren Reek

4.5guided•11 min

Unwind

Alison Crofton

4.6guided•1 min

Filter Of Protection For The Energy Body

Brenda Staat-Tomlinson

4.6guided•8 min

Breathing Into The Present Moment

Colleen Rose

4.6guided•4 min

Ten Breaths To Dissolve Tension

Holly R Suter, ERYT500

4.5guided•6 min

Return To Yourself: 6 Minutes

Jean Vitrano, Mindfulness Facilitator

4.7guided•26 min

Connecting To Calm Guided Meditation

Rita Hurry

4.6guided•11 min

Calming Seed Meditation For You & Your Kids

Stephanie Thornton

4.6guided•16 min

Heart Opening & Letting Go

Jean Vitrano, Mindfulness Facilitator

4.6guided•11 min

Guided Meditation For Relief From Anxiety & Stress

Corin Bryant

4.6guided•7 min

Mindful

Elisa Skidmore

4.6guided•10 min

Setting Intentions With Mindful Breathing

MyMeditinaYoga

4.6guided•3 min

Gratitude For People In Life

Ameeta Goyal

4.5guided•11 min

Manifest Your Dreams

Mimi Ramsey

4.6guided•7 min

Sitting Practice 7-Min (The Mindful Christian)

Irene Kraegel

4.6guided•8 min

Breathwork For Clarity And Calm

Bianca Perticarini Harris

4.6guided•23 min

Evening Journey: Switch Off, Relax, Let Go

Oliver Pratt

4.6guided•9 min

Short Reset And Connection To Love

Aspen Marino

4.6guided•6 min

Breathe & Let Go

Gabi Macra

4.6guided•12 min

Finding Calm In Chaos

Jeanine Cerundolo

4.5guided•4 min

Releasing Tension & Negativity

Marlene Almeida

4.7guided•8 min

Maiden To Mother

Nikki Voxx

4.6guided•13 min

Breath And Body Awareness

Ali Katz

4.6guided•11 min

Mindfulness Of Breathing

Christopher Manning

4.7guided•15 min

Meditation For Slowing Down And Letting Go

Fiona Redding

4.6guided•17 min

Finding Deep Stillness In Meditation

Christopher Manning

4.6guided•5 min

5-Minute Breath Awareness Meditation

Rocío Marte

4.7guided•15 min

Ajapa Japa. Inner Peace

Paul Pettit Hai Fang

4.6guided•1 min

The 1-Minute Meditation

Vanessa Barthova

4.7guided•2 min

Focus On Your Steps

Alix Snarski

4.6guided•8 min

Time-Out To Release Stress

Laura Coleman

4.5guided•22 min

Relaxing Body Scan

Kish

4.6guided•10 min

Pranayama For Balance And Grounding (Nadi Shodhana)

Doris Müllner

4.6guided•3 min

3 Minute Breath Exercise

Mick Malotte

4.7guided•9 min

Loving Kindness Meditation (LGBT+ Meditation)

Jay

4.5guided•10 min

Getting Through Challenging Times

Corona Brady

4.6guided•11 min

Grounding Meditation

Karen Lang

4.6guided•17 min

Receptivity Meditation-Becoming Open To What You Deserve

Sarah Bisceglie

4.5guided•8 min

Negative Tension Release

Tonya Dunn

4.7guided•10 min

Becoming One With The Ocean

Canel Soul

4.6guided•21 min

Deep Blue - A Guided Sound Meditation For The End Of The Day

Paula Sjunneson

4.6guided•7 min

Breathwork For Anxiety

Whitney Redman

4.6guided•6 min

Five Minute Calming Self-Belief Meditation

Nathalie Kealy

4.6guided•10 min

Night-Time Abundance & Prosperity

Hayley Moore

4.6guided•19 min

Rhythm Of The Cosmos

Tony Samara

4.6guided•22 min

Introduction To Vipassana - Step 2 (Observing Sensation)

Wendy Buttery

4.6guided•16 min

Kumbhaka Pranayama-Breath Retention To Connect To Your Body

Honeybee Love Alchemy

4.6guided•5 min

Meditation For Anxiety

Tereza Andrew

4.6guided•7 min

Box Breathing To Settle The Mind & Body

Jennifer Yockey

4.6guided•3 min

A Moment To Pause

Irena Sekulska

4.7guided•11 min

Counting Your Breaths

Raquel González

4.6guided•13 min

Defying Gravity

Yehuda Ashkenazi

4.6guided•1 min

#5 - One-Minute Simply Meditating

Clara Julie

4.7guided•25 min

The Intimate Self

Lola Dawn Hill

4.6guided•3 min

Short Meditation To Soothe Anxiety And Find Balance

Martyna Tetera

4.7guided•3 min

Beautiful Soul

Tami Channell

4.7guided•22 min

Breath & The Bliss Of Being

Ashley

4.6guided•15 min

Breathe Meditation

Christopher Sanderson

4.7guided•9 min

Guided Meditation For Total Beginners

Love To Meditate

4.7guided•22 min

Breath & The Bliss Of Being

Ashley

4.6guided•15 min

Breathe Meditation

Christopher Sanderson

4.7guided•9 min

Guided Meditation For Total Beginners

Love To Meditate

4.7guided•7 min

Mindfulness Practice 24: Impact On The Earth

Dena Samuels

4.6guided•7 min

Breath in the Body Practice

Bangor University

4.6guided•5 min

5 Minute Stress Buster

Tim Hatherley-Greene

4.7guided•10 min

Breath Awareness With Billie

Billie Smith

4.7guided•9 min

Breathing In The Light Body

David Wichman

4.6guided•4 min

1.4 Meditation Challenge (Unguided Meditation)

Adam Weinberg

4.6guided•12 min

Love Meditation

meditationHQ

4.8guided•8 min

Breath Fundamentals: Prep for Alternate Nostril Breathing

Karen Nouri

4.5guided•3 min

Morning Breath

Melissa A Taylor

4.7guided•10 min

Calm Your Nervous System: Coherent Breathing (8 BPM)

Rachel Fearnley

4.6guided•6 min

5 Minute Nervous System Reset

Peta Thompson

4.6guided•2 min

Anchored

Betsy Johnson

4.6guided•1 min

One Minute Of Breathing

Melanie Charles

4.4guided•7 min

Morning Intention Meditation

Luke Mclean

4.6guided•3 min

Just Breathe

Lani Puriri

4.7guided•15 min

Sitting Practice 15-Min (The Mindful Christian)

Irene Kraegel

4.7guided•10 min

Serenity Now!

Meris R Gebhardt

4.7guided•36 min

Breathwork Activation Practice #2

Eric Infanti

4.7guided•6 min

Restore After Feeling Insufficient

Jinave T

4.7guided•10 min

Body Scan For The Holiday Season

Michael Callahan

4.6guided•11 min

Sleep Meditation: The Sea Of Tranquility

Michael Callahan

4.6guided•6 min

Guided Static Breathe Up

Caspar Schlegel

4.5guided•3 min

Mantra Breath Exercise

Tristan Rose

4.6guided•2 min

Short Guided Meditation For Self-Awareness

Tereza Andrew

4.8guided•22 min

Being & Playful Breathing

Peder Helland Kleppe

4.6guided•5 min

5-Minute Patience Meditation

Benjamin Richardson

4.7guided•20 min

Yoga Nidra For Radical Rest

Carolyn Thompson

4.5guided•8 min

Post Workout Breathing Protocol

Kyler Ishisaki

4.6guided•12 min

Complete Breath: Exploring The 3 Part Breath

Leigh

4.6guided•5 min

Slow Down Your Breath To Slow Down Time

Liesl van der Hoven

4.5guided•20 min

Breath Training & Contemplation

Silas Day

4.7guided•13 min

What If I Am Not The Buddha?

Deana Coble

4.6guided•11 min

Mindfulness Of Breath

Dana Abou Zeki

4.5guided•5 min

Beginner Meditation

Brian Hyman

4.6guided•8 min

Breathe To Relax

Shireen Chada

4.6guided•4 min

Drift Off Into Deep Sleep

Rebecca

4.7guided•42 min

Anapanasati: Siddhartha Hears A Lute, Revisiting Breath & Body

Sheldon Clark

4.7guided•15 min

Rekindle Joy, Captivate Inner Peace

Joselyne John

4.6guided•15 min

Heal Your Inner Child Breathwork

Brielle Brasil

4.6guided•13 min

Mindful Meditation For Strong Emotions

Victoria Nhan

4.6guided•19 min

Be With Change And Transition

Kelly Ryan

4.6guided•8 min

Positive Affirmations For Work

Yvette Vermeer

4.6guided•5 min

Short Meditation For Anxiety

Beatrice Leone

4.5guided•6 min

Pre-Workout Meditation For Focus & Resilience

Jennifer Schmidt

4.5guided•8 min

Breath Work For Stress Relief

Bianca Perticarini Harris

4.7guided•22 min

Release Stress And Create Relaxation

The Mindful Place

4.6guided•2 min

The 4-Second Positive Pause

Fiona Brennan

4.6guided•29 min

Shamanic Journey - Dolphin Medicine

Ana Lago

4.7guided•46 min

The Vibration Of Love

Deana Coble

4.6guided•5 min

Mini Stress Relief Practice

Meghan Pherrill

4.5guided•16 min

Witness the Profound Experience of Breath

Dorothy Zennuriye Juno

4.6guided•20 min

Guided Body Scan

Monti Narayan Datta

4.5guided•6 min

Box Breathing

Claire

4.6guided•15 min

Walking Meditation

Ameeta Goyal

4.6guided•11 min

Reset Breath

Lucy Stone

4.7guided•11 min

Breathwork To Reset, Relax & Receive

Ingunn Y

4.6guided•15 min

Begin From Within Guided Meditation

Tony Samara

4.6guided•9 min

Grounding Meditation

Whitney Redman

4.6guided•14 min

This Body Breathing (with music)

Dawn Mauricio

4.6guided•30 min

Arabian Nights - Night 2 - Bedtime Story & Sleep Meditation

Sonia Jaxa

4.6guided•19 min

Melt Away Stress & Negative Thoughts

Steve Atwal

4.7guided•9 min

5 Senses

Jess Standish-White

4.7guided•8 min

Arbor / Tree Visualization & Meditation

Nicolas A. Kelley Ruiz

4.5guided•16 min

Procrastination Obliteration Meditation

Steph Parejamaas

4.7guided•5 min

Mindfulness Practice 7: Expanding Your Light And Connecting With Community

Dena Samuels

4.6guided•26 min

25-Min Mindful Flow Of Breath Meditation With Theta Music

Lynne Morrison

4.6guided•7 min

Simple Breathing

Karen Anderson

4.6guided•5 min

Bringing The Peace Of Mindfulness In Your Everyday Life

Christopher Manning

4.6guided•2 min

Day 1 Breathing Space. 3-Minute Mindfulness Course

Kseniia Mochalova

4.5guided•5 min

Reducing Stress During Pregnancy

Denesia Rodgers

4.6guided•10 min

Begin With Breath (Short Meditation)

Alissa Anderson

4.6guided•3 min

Mindfulness For Anxiety & Stress

Kris Delgado

4.6guided•15 min

Breathing Into Calm - Longer Version

Deborah Green

4.7guided•7 min

Mindfulness Of Breath To Reduce Stress And Worry

Brittney Fehr

4.7guided•14 min

Heart Grounding Meditation

Aleks

4.6guided•8 min

Feel Your Feelings

Molly Evie

4.5guided•21 min

Mantra Meditation - Soham

Gerald Forster

4.6guided•4 min

Learning Proper Breathing Mechanics

Taylor Somerville

4.7guided•15 min

Calming & Grounding Breath

Emily Rose

4.6guided•5 min

Breathe The Stress Away

Lyndsay Toensing - The Unfinished Human™

4.6guided•29 min

Tonglen Meditation To Transform Pain Into Compassion

Ipek Williamson

4.7guided•13 min

Beautiful Relaxing Meditation | Easy & Powerful Pranayama

Salina

4.6guided•25 min

Tuning Out Negativity

Jess King

4.7guided•5 min

Heart Opening And Activation Meditation

Erin Horn

4.5guided•18 min

Mind Body Calmness For Sleep

Jon Macaskill

4.6guided•5 min

Easy Gratitude Practice For All

Sasha Quince

4.6guided•10 min

You Are Enough Breathwork & Meditation

Spencer

4.6guided•11 min

Calm Mama, Calm Baby

Katie Falk

4.7guided•10 min

Landing Meditation - Orienting Towards The Breath

Kristin Page

4.6guided•12 min

Natural Relaxation Breath & Sound Bath

Life Illumined

4.7guided•8 min

Follicular Phase/Spring Phase Of Your Menstrual Cycle

Andrea

4.5guided•16 min

Energy Recharge: Power Of The Universe

Elizabeth Raymond

4.7guided•10 min

More Presence Meditation

Pip Laiika

4.7guided•8 min

Stillness Meditation

Lente Michels

4.6guided•21 min

The Power Of Breath: Intermediate's Anapana Meditation

Carola Chiarpenello, CNHC, E-RYT

4.6guided•8 min

Silver Cord Grounding Practice

Sheri Craze

4.5guided•9 min

10-Min Meditation - Breathing Exercise With Singing Bowls

SoundSpa.mindfulness

4.6guided•11 min

Intuition Meditation

Kristine Piper

4.6guided•5 min

Mediation For Calm And Clarity

Andrea Alberts

4.6guided•6 min

Embracing The Present Moment With Breath Awareness

Laura Trosh

4.6guided•10 min

Innermissions - Big Warm Hug

Katy Kuhlman

4.6guided•3 min

Quickly Find Ease!

Victoria Angel Heart - Tap Into Freedom

4.6guided•4 min

Light Language Transmission For Balance

Ivy LoveLanguage

4.6guided•6 min

Easy Belly Breathing

Josie Ong

4.6guided•20 min

Cultivate Calm During Transition

Emma Almeroth

4.6guided•1 min

Focusing On My Light

Sanaz Busink

4.5guided•22 min

The Radiant Human Meditation

Shelley Poovey

4.5guided•3 min

Quick Breath Practice

Bree Janson

4.6guided•6 min

Intentional Breathing Practice For Acceptance

Heidi Coker