06:33

Guide To Diaphragmatic Breathing

Name: Guide To Diaphragmatic Breathing
Uploaded: 2022-06-22T14:25:07.000Z
Duration: 6 min 33 s
Channel: Abby Cameron
Description: Diaphragmatic breathing reduces stress by breaking shallow patterns of chest-dominant breathing. This guided practice shows you how to breathe deeply and allows time to practice moving you into a relaxed state.

by Abby Cameron

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

824

Diaphragmatic breathing reduces stress by breaking shallow patterns of chest-dominant breathing. This guided practice shows you how to breathe deeply and allows time to practice moving you into a relaxed state.

Diaphragmatic Breathing Stress Relaxation Attention Mind Wandering Stress Reduction Attention Training Breathing Awareness Deep Breathing Guided Practices

Meet your Teacher

Abby Cameron

Dallas, TX, USA

Meet your Teacher

Abby Cameron

Dallas, TX, USA

© 2026 Abby Cameron. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.