10:53

Calm Your Nervous System: Coherent Breathing (8 BPM)

Name: Calm Your Nervous System: Coherent Breathing (8 BPM)
Uploaded: 2022-04-05T03:46:58.000Z
Duration: 10 min 53 s
Channel: Rachel Fearnley

by Rachel Fearnley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

Coherent Breathing is a practice which offers positive impacts on your nervous system, heart, digestion & overall health & wellbeing. 5 BPM is seen to be the optimum rate of Coherent Breathing for most people. If this breathing rate of 8 BPM feels too slow, try out the 9 BPM track & slowly work down towards 5 BPM, if 8 BPM feels too fast, move into 7 BPM & gradually down to 5 BPM. This practice includes Coherent Breathing & a soothing body scan to anchor you into your body.

Coherent Breathing Optimal Health Nervous System Heart Digestion Overall Health Wellbeing Body Scan Breathing Awareness Relaxation Breath Counting Pulse Awareness Deep Breathing Natural Breathing Anchors

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

Meet your Teacher

Rachel Fearnley

Bali, Indonesia

© 2026 Rachel Fearnley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.