22:26

Introduction To Vipassana - Step 2 (Observing Sensation)

Name: Introduction To Vipassana - Step 2 (Observing Sensation)
Uploaded: 2021-05-10T14:47:12.000Z
Duration: 22 min 26 s
Channel: Wendy Buttery
Description: Gently leading on from AnaPana we begin to observe sensation on focused points on the body. This gradually leads us step-by-step towards a fuller, longer vipassana sit. This meditation helps us to understand impermanence through simple observation techniques.

by Wendy Buttery

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Gently leading on from AnaPana we begin to observe sensation on focused points on the body. This gradually leads us step-by-step towards a fuller, longer vipassana sit. This meditation helps us to understand impermanence through simple observation techniques.

Vipassana Anapanasati Observation Focus Mindfulness Perception Impermanence Mind Reconditioning Perception Variability Impermanence Awareness Breathing Breathing Awareness Senses

Meet your Teacher

Wendy Buttery

Balearic Islands, Spain

Meet your Teacher

Wendy Buttery

Balearic Islands, Spain

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