Breathe In Wise Mind - DBT Skill For Emotional Regulation

Relax, discover and reconnect to your center and your higher self, your wiser mind. This deep meditation will ease you into a state of deep calm, helping you to anchor into the present moment through your breath.

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. Dr. Liz Slonena

Transcript

Hello Brilliant Being,

This is Dr.

Liz and today you will be discovering and reconnecting and breathing in Wise Mind.

This can be very helpful to find your center and activate your Wise Mind or your higher wiser self.

If you haven't already,

Go ahead and get an even more comfortable position,

Stretching if you like,

And allowing my words to wash over you.

I welcome you to take a cleansing breath in deep through your nose,

Holding at the top,

And take an exhale sighing out of your mouth and gently close your eyes if you wish today,

Allowing that good sigh to let go of any and all tension of the day so that you can anchor into the present moment,

Feel the contact,

The support beneath you,

Whether it's a chair or cushion or bed,

And even noticing the comforting weight of gravity on your body holding you in this moment.

You can access Wise Mind whenever you wish,

Through the power of your breath.

Every time you inhale,

Say to yourself out loud or silently,

Wise.

And when you exhale,

Say to yourself out loud or silently,

Mind.

Go ahead and do that a few times.

Breathing in,

Wise,

And breathing out,

Mind.

Wise Mind.

Wise Mind.

And follow this for as long as you wish,

To really find your Wise Mind Center,

To feel what it's like to be in Wise Mind,

Because it's always within you.

Breathing in,

Wise.

Breathing out,

Mind.

And I welcome you to continue this throughout your day so that you can always practice accessing Wise Mind through the power of your breath,

Breathing in Wisdom,

And breathing out Monkey Mind.

I hope this was helpful for you,

And that you can access your Wise Mind anytime you wish through the power of your breath.

Again,

This is Dr.

Liz,

And may you find pockets of peace throughout your day.

Take care.

Reviews

Walk on Beauty🍀🕊💚

pockets of peace....nice

I found the teacher’s voice and background music pleasant. I would have appreciated knowing at the beginning I was exhaling monkey mind. But I enjoyed the practice anyway because I thought of it as an affirmation that I have a wise mind. Thank you for offering this.