Breathe In Wise Mind - DBT Skill For Emotional Regulation

Relax, discover and reconnect to your center and your higher self, your wiser mind. This deep meditation will ease you into a state of deep calm, helping you to anchor into the present moment through your breath.

Practice meditation for positivity and calmness for the next 30 days as soon as you wake up for the best effects. Access your inner serenity with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. Dr. Liz Slonena

Reviews

Walk on Beauty🍀🕊💚

pockets of peace....nice

I found the teacher’s voice and background music pleasant. I would have appreciated knowing at the beginning I was exhaling monkey mind. But I enjoyed the practice anyway because I thought of it as an affirmation that I have a wise mind. Thank you for offering this.