Kumbhaka Pranayama-Breath Retention To Connect To Your Body

Join me on a journey to connecting your Breath to your Body. Here you will focus on deep, slow intentional breaths. Calm your nervous system as you awaken your energetic life force. Kumbhaka Pranayama also known as Breath Retention is a 4 part of breathing practice. I will guide you through the 4 part technique. You will start the practice with 4 seconds, working upward to 5 seconds, then 6 seconds. You will finish the practice with your own rhythm of Kumbhaka Pranayama. Infinite Blessings