03:54

Slow Your Breathing Skill

Name: Slow Your Breathing Skill
Uploaded: 2023-05-26T21:52:06.000Z
Duration: 3 min 54 s
Channel: Valerie Akins, LCSW, LCDC, LCAS
Description: This deep breathing skill is from Radically Open DBT (RO DBT), teaching clients diaphragmatic breathing to activate the brain's safety system. It guides clients to deepen and slow their breathing to about six breaths per minute.

by Valerie Akins, LCSW, LCDC, LCAS

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

356

This deep breathing skill is from Radically Open DBT (RO DBT), teaching clients diaphragmatic breathing to activate the brain's safety system. It guides clients to deepen and slow their breathing to about six breaths per minute.

Breathing Diaphragmatic Breathing Ro Dbt Mindfulness Radically Open Dbt Slow Breathing Abdominal Breathing Conscious Breathing Smiling Technique Mindful Breathing Eyebrow Points Smiling

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

© 2026 Valerie Akins, LCSW, LCDC, LCAS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.