Sitting On The River Bank Of The Mind

This meditation will help you hone your attention to your breath, and bring nonjudgmental awareness to your thoughts, through visualization and mindfulness.

Reviews

That was very nice. The sound seemed a little muffled though

Thank you. Amazing

Wonderful. It took me right to my happy place and gave a simple and effective tool for dealing with distractions.

Excellent visual insight meditation 🧘‍♀️
Thank you 🙏

Love this concept, one of my first introductions to meditation was the book 'Wherever you go, There you are' and that metaphor of the river of thoughts and stepping out onto the back has stuck with me.