Sitting On The River Bank Of The Mind

This meditation will help you hone your attention to your breath, and bring nonjudgmental awareness to your thoughts, through visualization and mindfulness.

Reviews

That was very nice. The sound seemed a little muffled though

Thank you. Amazing

Wonderful. It took me right to my happy place and gave a simple and effective tool for dealing with distractions.

Excellent visual insight meditation 🧘‍♀️
Thank you 🙏

Love this concept, one of my first introductions to meditation was the book 'Wherever you go, There you are' and that metaphor of the river of thoughts and stepping out onto the back has stuck with me.

So well spoken, soothing voice and sound effects. Beautiful. Thank uou🙏

What a beautiful and brilliant meditation! The imagery was perfect and I’ll definitely be using the practice of imagining my thoughts as leaves on the river in my daily life. Thank you!

Wonderful imagery! 🍁 🍂 Thank you! 💕

Loved it! Thank you!

Soothing voice. Thank you.

Very much enjoyed this visualization! Thank you so much for sharing.

This was exactly what I needed today. Thank you!

Excellent
I really enjoyed this meditation it helped me release my unhelpful thoughts and really concentrate on being in the moment. Thank you

The voice was muffed a bit, but I got used to it after a while... still beautiful... ❤️🙏

I am grateful for this meditation. I am grateful for the breath. I am grateful for your calm and loving voice.

Lovely mixture of visualisation and mindfulness!

Good visualization. Liked it a lot.

Such a simple but effective way to meditate! Great way to start your day. The voice is a little muffled but if you use headphones you’ll be fine!

Very effective way of releasing thoughs for me.

Beautiful visualization.