24:08

(MBSR) Breath Counting Meditation

Name: (MBSR) Breath Counting Meditation
Uploaded: 2015-09-08T19:39:15.000Z
Duration: 24 min 8 s
Channel: Mindfulness Northwest
Description: A variant on Mindfulness of Breathing where the technique of counting the exhalations is used to give the cognitive mind a little project to do. A practice that's found in both contemporary mindfulness classes and in Zen and Tibetan Buddhism for thousands of years (probably Theravada too!).

by Mindfulness Northwest

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A variant on Mindfulness of Breathing where the technique of counting the exhalations is used to give the cognitive mind a little project to do. A practice that's found in both contemporary mindfulness classes and in Zen and Tibetan Buddhism for thousands of years (probably Theravada too!).

Mbsr Breathing Meditation Mindfulness Concentration Body Awareness Emotional Awareness Patience Buddhism Zen Tibetan Buddhism Theravada Buddhism Breath Counting Concentration Development Patience Development Mind Wandering

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Mindfulness Northwest

Bellingham, WA, USA

Meet your Teacher

Mindfulness Northwest

Bellingham, WA, USA

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