Mantra Breath Exercise

In this Mantra Breath Exercise, we become conscious of breathing easily, naturally and calming. We use the repetition of the word "peace" to aid concentration in this meditation. Through the repetition of this word, we root the desire for peace, into our subconscious, bringing calm and contentment to our body and mind.

Transcript

The following is a mantra breath exercise.

I invite you to adopt a comfortable seated position and if you're comfortable close down your eyes.

Now follow my guidance as we begin the mantra breath.

Breathing in fully you let the belly rise on the inhalation and as you exhale let the belly fall as you complete the outgoing breath.

Continue with long slow steady breaths emptying the lungs completely.

On the next breath in silently breathe in the word peace.

Repeat the word peace until the exhalation is complete.

Breathe in peace,

Peace,

Peace.

Breathe out peace,

Peace,

Peace.

And continue until asked to stop.

Breathe easily and naturally as you repeat it in your mind.

Deeply engaged and completely absorbed.

Feel every cell of your body deeply hearing and receiving this word.

Now breathe normally.

Notice how the energy of this word is transferred into sensation in your body and mind.

Let yourself go into the word.

Let go into the silent stillness expanding everywhere.

This concludes the practice of the mantra breath.

Namaste.

Reviews

Gracias!

Greetings from South America

Short, yet powerful 😊 Very relaxing effect on me. Namaste 🙏

Great short meditation 🌟

A good reminder to do this daily, thank you so much

Simple yet easy to sink into. Perfect for slowing down and grounding oneself. Thanks.🙏

That was such a soothing practice. Prefect was to finish my day before going to sleep.

Thank you for the lovely little meditation. Namaste 🙏

Thank you 🙏🌸🌺🦋

Peace ✌️💫💜❤️ great short breath meditation 🧘‍♂️. Thank you. Namaste 🙏🏼

Short, grounding, peaceful. Thanks!

How simply we can gain a sense of peace. Thank you for the reminder.

3 minutes of grounding and presence. Created a beautiful shift for me quickly. Thank you. Namaste. ❤

Nice little meditation!

Thank you for the short and peaceful meditation 🌺🙏Namaste

Nice to have a short practice to remind yourself to come back to the breath. 💜Peace