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Mantra Breath Exercise

Name: Mantra Breath Exercise
Uploaded: 2018-08-21T09:58:48.000Z
Duration: 3 min 3 s
Channel: Tristan Rose
Description: In this Mantra Breath Exercise, we become conscious of breathing easily, naturally and calming. We use the repetition of the word "peace" to aid concentration in this meditation. Through the repetition of this word, we root the desire for peace, into our subconscious, bringing calm and contentment to our body and mind.

by Tristan Rose

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

In this Mantra Breath Exercise, we become conscious of breathing easily, naturally and calming. We use the repetition of the word "peace" to aid concentration in this meditation. Through the repetition of this word, we root the desire for peace, into our subconscious, bringing calm and contentment to our body and mind.

Breathing Meditation Concentration Peace Calm Contentment Healing Stillness Breath Mantra Integration Belly Breathing Cellular Healing Mantras

Meet your Teacher

Tristan Rose

Melbourne, Australia

Meet your Teacher

Tristan Rose

Melbourne, Australia

© 2026 Tristan Rose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.