04:39

Ten Breaths To Dissolve Tension

Name: Ten Breaths To Dissolve Tension
Uploaded: 2021-10-23T12:47:57.000Z
Duration: 4 min 39 s
Channel: Holly R Suter, ERYT500
Description: This is a brief pause to recognize and begin to unwind chronic, habitual tension and deep-set patterns of stress in the body. Our repeated physical responses to stress become ingrained in the body over time. Take just ten breaths to unlock stored tension within and take back space that has been cluttered with stress.

by Holly R Suter, ERYT500

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This is a brief pause to recognize and begin to unwind chronic, habitual tension and deep-set patterns of stress in the body. Our repeated physical responses to stress become ingrained in the body over time. Take just ten breaths to unlock stored tension within and take back space that has been cluttered with stress.

Breathing Tension Stress Relaxation Body Scan Tension Release Physical Relaxation Jaw Relaxation Head Relaxation Neck Relaxation Shoulder Relaxation Palming Eyes Arm Relaxation Foot Relaxation Hip Flexor Relaxation Abdominal Relaxation Chest Relaxation Chronic Tension Releases

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

Meet your Teacher

Holly R Suter, ERYT500

Oceanside, California, USA

© 2026 Holly R Suter, ERYT500. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.