Meditation For Anxiety

Welcome to the meditation for anxiety. You can start your day or finish the evening with this relaxation. In this meditation, you will focus on the present moment and feel more grounded. This meditation can be used to let go of worries about the past and anxieties about the future.

Namaste, Tereza

Transcript

Namaste, Welcome to our meditation. My name is Teresa and I will guide you through the session. Begin in a comfortable seated position. Feel rooted, Safe and comfortable through your seat. This guided meditation will help you feel less anxious. Once you are self close your eyes. Take a deep breath through your nose and out through your mouth. Inhale for a count of 4 and exhale for a count of 4. Try to keep your breathing at this slow pace. As you inhale imagine that you are breathing in calmness, Peace and strength. As you exhale imagine that you are breathing out all of your stress, Worry and anxiety. There is nothing for you to worry about right now in this present moment. All there is to do in this moment is to breathe. Feel your anxiety slip away with each exhale. If your mind drift feeling of worry be mindful, Notice it without judgment and then bring your attention back to your breath. You are strong and you can handle anything life throws at you. Notice how calm you feel as you sit and breathe. Now slowly open your eyes and take this feeling of relaxation with you. Thank you. Om Ari Om Blazers

Reviews

Thank you relaxing 😌

Very nice, thank you.