Guided Meditation For Total Beginners

This is a guided meditation for total beginners, if you are new to meditation then this is the perfect place to start. This guided meditation will help you to focus on just your breathing, slowing your heart rate and allowing you to relax fully. We recommend using headphones when listening to these videos.

Transcript

Hey! This is a guided meditation for total beginners. If you are new to meditation then this is the perfect place to start. Meditation is best practiced in silence so if there are moments of silence it's completely normal to feel uncomfortable but after practicing you will begin to feel peaceful and clear within these moments. When practicing meditation you first still your body and then your mind. So let's begin by finding a comfortable quiet place where you will not be disturbed for the duration of this meditation. Sit down either crossed leg on the floor on a cushion or on a chair either cross leg or with your feet touching the floor. Make sure that your upper body is upright but comfortable. Allow your shoulders to feel relaxed. Place your hands either on your knees or resting cupped together on your lap. If you notice any discomfort throughout this meditation simply adjust your position and let the thought go. Any distractions that occur during this meditation such as external noises just notice them do not add any judgment to them and simply let them go. Okay so now that you are in this comfortable position with an accepting mindset you are ready to begin meditating. So you can close your eyes and take a moment to notice how you feel within your body. Any areas of tension, Any aches or pains, Any negative emotions you're feeling just notice them for a moment. Now take three relaxing deep breaths making sure that you exhale fully releasing any stress or pressure from within you. Now take a deep breath in and notice your shoulders becoming heavier as you exhale. Breathing in relaxation and breathing out your stress and tension. Any thoughts in your mind I want you to start letting them go. With every deep breath imagine that you are releasing any negative thoughts breathing in calm and breathing out any negativity. Releasing any aches or pains just simply let them go as you take another three relaxing deep breaths. Let go of any thoughts and just be in the present moment right now. I'm going to give you a couple of minutes to just breathe deeply and let go of any thoughts. If you notice any thoughts just let them go allowing yourself to feel calm within your mind and your body so keep breathing deeply and letting go of any thoughts. You you If your mind begins to wander bring your focus back to your breath each time letting go of any thoughts just focusing on the sensations as you breathe in and out. You you Just noticing the rise and fall in your chest and stomach with every breath letting go of any thoughts for this moment. Okay you can now open your eyes and take a look around you bring yourself back into the current moment and your mind you should feel clearer within yourself you should feel more relaxed but it is completely fine if you found that a little bit awkward or uncomfortable. Just keep practicing this meditation and you will begin to notice how much easier it is to become still within your mind and body. You'll be able to turn off your thoughts and just breathe and relax it just takes some time and some practice but you'll get there if you just keep practicing this meditation. So I hope that you enjoyed this beginners meditation. Bye!

Reviews

Excellent 🌟 thank you.