06:02

Befriend Your Breath

Name: Befriend Your Breath
Uploaded: 2022-05-28T20:28:55.000Z
Duration: 6 min 2 s
Channel: Mary Walker-Golden
Description: Get to know yourself a little deeper today by way of your breath. This meditation will help you connect your awareness to the flow of each inhale and exhale with focus and presence. Offering an approach of nonjudgemental observation, you may enjoy befriending your breath during this meditation, recorded alongside the steady but gentle rolling ocean waves in Belmar, NJ.

by Mary Walker-Golden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Get to know yourself a little deeper today by way of your breath. This meditation will help you connect your awareness to the flow of each inhale and exhale with focus and presence. Offering an approach of nonjudgemental observation, you may enjoy befriending your breath during this meditation, recorded alongside the steady but gentle rolling ocean waves in Belmar, NJ.

Awareness Focus Presence Compassion Emotional Observation Breathwork Ocean Waves Non Judgmental Awareness Compassionate Inquiry Emotional State Observation Trust In Breath Breathing Breathing Awareness Mantras Mantra Meditations Non Judgment

Meet your Teacher

Mary Walker-Golden

New Jersey, USA

Meet your Teacher

Mary Walker-Golden

New Jersey, USA

© 2026 Mary Walker-Golden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.