Finding Calm In Chaos
12:57
12:57

Finding Calm In Chaos

by Jeanine Cerundolo

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
897

Amidst times of chaos and confusion, find a place of peace within. In this guided practice with soothing background music, you will be led to tune in to the safety and stability of the present moment. Connecting to what is true both within and around you, you can let go of stress and worry. Take this pause to soften, relax, and turn inwards.

CalmChaosPeaceSoothing MusicSafetyStabilityPresent MomentStressWorryRelaxationBreathingAcceptanceBody ScanHeartSelf InquiryAffirmationsCompassionPresent Moment AwarenessEmotional AcceptanceHeart CenteredBreathing AwarenessGuided PracticesVisualizations

Meet your Teacher

Jeanine Cerundolo

Colorado, USA

Meet your Teacher

Jeanine Cerundolo

Colorado, USA