
12:57
12:57
Finding Calm In Chaos
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
897
Amidst times of chaos and confusion, find a place of peace within. In this guided practice with soothing background music, you will be led to tune in to the safety and stability of the present moment. Connecting to what is true both within and around you, you can let go of stress and worry. Take this pause to soften, relax, and turn inwards.
CalmChaosPeaceSoothing MusicSafetyStabilityPresent MomentStressWorryRelaxationBreathingAcceptanceBody ScanHeartSelf InquiryAffirmationsCompassionPresent Moment AwarenessEmotional AcceptanceHeart CenteredBreathing AwarenessGuided PracticesVisualizations
Meet your Teacher

Jeanine Cerundolo
Colorado, USA
