12:01

Simple Breath & Mantra Led Morning Meditation

Name: Simple Breath & Mantra Led Morning Meditation
Uploaded: 2021-07-09T09:46:46.000Z
Duration: 12 min 1 s
Channel: Vicky Richings
Description: A simple 10-minute morning meditation to help you centre and ground before getting on with your day. We start by finding a comfortable position to sit and the use of breath to take ourselves into the meditation practice. There is an option to use a mantra, in English, to aid your practice. The practice ends with chimes and a gentle return to your day.

by Vicky Richings

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A simple 10-minute morning meditation to help you centre and ground before getting on with your day. We start by finding a comfortable position to sit and the use of breath to take ourselves into the meditation practice. There is an option to use a mantra, in English, to aid your practice. The practice ends with chimes and a gentle return to your day.

Centering Grounding Distraction Body Awareness Closure Chin Mudra Breathing Breathing Awareness Mantras Mantra Meditations Morning Meditations Mudras Short Meditations Simplicity

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.