17:10

Evening Wind Down Meditation

Name: Evening Wind Down Meditation
Uploaded: 2022-02-07T20:29:32.000Z
Duration: 17 min 10 s
Channel: Kelly Dennis
Description: You deserve to take some time at the end of the day to wind down, release the cares of the day, and ease into blissful slumber. This restful mindfulness-style meditation uses the focus on the breath and body to help you release the tensions and worries of the day, calming your mind and relaxing your body. Sweet dreams!

by Kelly Dennis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

You deserve to take some time at the end of the day to wind down, release the cares of the day, and ease into blissful slumber. This restful mindfulness-style meditation uses the focus on the breath and body to help you release the tensions and worries of the day, calming your mind and relaxing your body. Sweet dreams!

Evening Meditation Bedtime Body Scan Breathing Mindfulness Sleep Emotional Well Being Relaxation Self Compassion Mindfulness Of Thoughts Muscle Relaxation Compassionate Self Talk Bedtime Routine Breathing Awareness Emotional Check Ins Winding Down

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

Meet your Teacher

Kelly Dennis

Lancaster County, PA, USA

© 2026 Kelly Dennis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.