10:10

Breath Awareness With Billie

Name: Breath Awareness With Billie
Uploaded: 2023-01-31T10:20:26.000Z
Duration: 10 min 10 s
Channel: Billie Smith
Description: Join Billie in grounding down in the space that you are in and taking time out to bring your awareness to your breath in this present moment. This will allow you to engage in your parasympathetic nervous system or "rest and digest" system, as well as strengthening your attention in the present moment.

by Billie Smith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Billie in grounding down in the space that you are in and taking time out to bring your awareness to your breath in this present moment. This will allow you to engage in your parasympathetic nervous system or "rest and digest" system, as well as strengthening your attention in the present moment.

Grounding Present Moment Parasympathetic Nervous System Rest And Digest Attention Non Judgment Body Scan Tingling Non Judgmental Observation Present Moment Awareness Physical Sensation Awareness Breathing Breath Anchors Breathing Awareness Cloud Visualizations Physical Sensations Surrender To Breathing Tingling Sensations Visualizations

Meet your Teacher

Billie Smith

Essex, England, United Kingdom

Meet your Teacher

Billie Smith

Essex, England, United Kingdom

© 2026 Billie Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.