11:26

Counting Your Breaths

Name: Counting Your Breaths
Uploaded: 2022-02-16T18:35:28.000Z
Duration: 11 min 26 s
Channel: Raquel González
Description: Counting Breaths was my first go-to when I began my meditation journey. This is a great practice to develop both your concentration and awareness. Just follow my voice and let yourself be guided into this gentle but powerful practice. Enjoy & Namaste. Music by Chris Collins

by Raquel González

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

Counting Breaths was my first go-to when I began my meditation journey. This is a great practice to develop both your concentration and awareness. Just follow my voice and let yourself be guided into this gentle but powerful practice. Enjoy & Namaste. Music by Chris Collins

Breathing Meditation Concentration Awareness Body Scan Focus Gratitude Breath Counting Breath Retention Sound Awareness Object Focus Guided Practices Light Visualizations Powerful Practices Visualizations Gentleness

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

© 2026 Raquel González. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.