Morning Gratitude | Breath Meditation

Your breath is the first thing you take when you enter this world, and the last thing you take when you leave it. This is a 12-minute guided breathing meditation based on a poem entitled "The Breath is Life's Teacher" by Donna Martin. Begin your day by cultivating gratitude towards your breath and always remember, "My breath is my best friend".

Reviews

Beautiful poem! Feel calm and connected thank you 🙏🏻💫

The poem was such a meaningful way to meditate today.

Thank you so much Yenushka :))
This was a really nice meditation, and the poem was truly very beautiful.

Thank you. That was beautiful😀🙏🏽

Stunning! What a wonderful piece of work- both the poetry and presentation. I loved this. ♥ Thank you.