14:43

Guided Breathing Session To Reduce Stress & Clear Your Mind

Name: Guided Breathing Session To Reduce Stress & Clear Your Mind
Uploaded: 2021-03-28T19:47:44.000Z
Duration: 14 min 43 s
Channel: Zuzana Fajkusova & Nikki Lefler
Description: This 15-minute practice is a powerful way to reduce stress, clear your mind and detoxify the body of toxins and stagnant nutrients. This is a practice you can use any time and enjoy a little break of stillness in your day.

by Zuzana Fajkusova & Nikki Lefler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

380

This 15-minute practice is a powerful way to reduce stress, clear your mind and detoxify the body of toxins and stagnant nutrients. This is a practice you can use any time and enjoy a little break of stillness in your day.

Breathing Stress Mind Calm Shavasana Oxygen Body Scan Emotional Clearing Detox Stillness Deep Breathing Breath Retention Oxygenation Body Scan Relaxation Breathing Awareness Calm Nervous System

Meet your Teacher

Zuzana Fajkusova & Nikki Lefler

Vancouver, BC, Canada

Meet your Teacher

Zuzana Fajkusova & Nikki Lefler

Vancouver, BC, Canada

© 2026 Zuzana Fajkusova & Nikki Lefler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.