Hello,
And welcome to today's Jones and Foor Breathwork and Meditation.
Thank you so much for being here today.
I'm so blessed and lucky to have you here.
In today's breathwork and meditation,
We are going to work on wave breathing and finding our meditation state so we can find peace and calmness in our life.
First thing to get started is to find a place that you are comfortable.
You can sit or lay down,
Whatever works for you.
And then,
Close your eyes and start to breathe.
Breathe in through your nose and out through your nose or mouth,
Whatever is comfortable for you.
Breathe in and out.
Continue to breathe.
As you're breathing in,
Let the air fill up your lungs and your abdomen first,
All the way down.
And then let it trickle up,
Filling up your chest at the last bit.
And then as you exhale,
The air from the bottom of your lungs come out first,
Bringing your abdomen in,
And then up to your chest.
It almost looks like a wave if you were to put one hand on your stomach and one on your chest.
As you breathe in,
Your stomach goes out first,
And then your chest.
Hold.
And as you exhale,
The hand on the stomach goes in first,
And then your chest comes in a little bit.
Continue to breathe,
Doing this wave breath.
Nice and gentle.
Good.
Focus on the breath.
Wave breathing is a great way to come back to your breath to slow your heart rate and to control your mind.
So if you ever feel stressed or you're anxious,
Come back to the breath.
Dry wave breathing,
Where you breathe in nice and low,
And you hold,
And you exhale,
And hold,
And you breathe in,
And you repeat.
You can continue wave breathing if you like,
Or just a nice,
Slow,
Gentle breath.
In,
Hold,
Then out and hold.
And now,
As you're breathing in,
I want you to think of a memory,
A place that was truly incredible,
Something that you hold close to your heart.
It could be a moment in time with family members.
It could be on an adventure you've gone on,
Anywhere,
Doesn't matter.
Bring back that memory,
Those thoughts.
Recreate them in your mind.
First,
Focusing on what's directly in front of you,
Try to envision it,
See all of those things in as fine detail as possible.
Remember to breathe.
And then think about what does it sound like?
What does it smell like?
Let those thoughts,
Those memories come back to life in your mind.
And if you can,
You can almost turn your head and see all around you that moment in time feeling the warmth,
The love,
The amazingness of that moment,
That memory,
Letting it fill your entire body.
Other thoughts will come into your mind,
Things from your past,
Things that will be coming up,
Recognize that they're there,
Acknowledge them,
But quickly dismiss them and come back to your thought of that amazing moment in time.
Focus your thoughts on that.
Breathe in,
Breathe out.
You got that,
Good.
Another breath.
Excellent.
Now bring your thoughts,
Your mind to your breath,
How it's entering through your nostrils,
Filling up your lungs,
Then the sensation as you exhale,
As the air leaves your body.
When you're ready,
Wiggle your toes,
Your fingers,
And open your eyes.
Remember,
You are truly an amazing person.
And I hope that this meditation,
This breath work has helped you find peace and calmness.
Feel free to use this any time of the day,
Any day to come back to your breath to find that peace and calmness.
Thank you so much for listening and I hope you will have an incredible day.
We'll see you in the next meditation.
