Closing your eyes and becoming aware of your inner landscape.
Breathe in and breathe out.
How are you feeling in this moment?
Just observe and be aware.
Breathe in and breathe out.
It's now time to unwind,
Reset and recalibrate.
Take a deep breath in and release.
Release the days activities and be present in this moment.
Breathe in and breathe out.
Bring all of your energy and awareness to this time right now.
Breathe in and breathe out.
Breathe in and breathe out.
Notice how you are feeling and notice without judgement.
If you are feeling tired,
Take a deep breath in and release the tiredness.
Breathe in and release.
Start to feel your energy lifting as you focus on your breath and this moment in time.
Breathe in and breathe out.
If you are feeling overwhelmed,
Take a deep breath in and breathe out and release.
If you feel tension in your body,
Take a breath in and release with the out-breath.
Bingo.
If you are feeling any anger,
Take a breath in and release and let it go.
If you feel you need to be present with any of the emotions that are coming up before you release them then this is ok,
Take a moment and do this now.
Honour the emotions,
See them,
Receive their messages and then release them if it feels time.
Breathe in and breathe out.
If you are feeling comfortable,
Continue to focus on releasing anything stuck and stale and unnecessary.
Breathe in and breathe out.
Continue with this on your own for a moment.
If your mind wanders off,
Continually bring your awareness and focus back to the breath.
If this is difficult for you today,
This is ok.
Be there for yourself and honour this moment in time for all that it is.
Breathe in and breathe out.
Be there with kindness and compassion for yourself in each and every moment that you can manage.
Breathe in and breathe out.
Feel the calmness flow throughout your being as you take this time to unwind,
Reset,
Release and recharge.
Breathe in and breathe out.
Take a moment to tune into the feeling of calmness you have allowed yourself to create.
Breathe in and notice.
As you open your eyes,
Remain with the calmness that you have just created.
Breathe in and breathe out.
Bring the knowledge beyond your而且ettes into your heart,
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