Calming Breathing Meditation

This is a parasympathetic breathing meditation, gentle pace, only short breath holds and pauses. Do not stress yourself trying to keep the exact pace, follow it as a guide. If you need to breathe faster or sooner please do. The goal is relaxation. So create your own pace if need be.

Reviews

Thank you , i feel an incredible shift within both body and mind, after this excercise 🌹

Therapist recommended mindful breathing to me to control my anxiety as I feel my breath in my chest which she says activates my flight or flight mode, came to insight timer to try it out, love the calming voice and the music really did put me at ease and lowered my heart rate, will be doing Sam’s breathwork sessions everyday from now on this is just the medication I needed.

Brilliant as always... Sam is a great teacher