12:03

Mindfulness Meditation

Name: Mindfulness Meditation
Uploaded: 2020-09-11T03:53:06.000Z
Duration: 12 min 3 s
Channel: meditationHQ
Description: The theme of this meditation is mindfulness, awareness, and attention. Mindfulness is simply choosing what to do with our attention or awareness. It means purposely spending time to observe our minds and how we are in the present moment with the goal of being less distracted and less caught up in the stories we have created for ourselves.

by meditationHQ

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

The theme of this meditation is mindfulness, awareness, and attention. Mindfulness is simply choosing what to do with our attention or awareness. It means purposely spending time to observe our minds and how we are in the present moment with the goal of being less distracted and less caught up in the stories we have created for ourselves.

Mindfulness Meditation Awareness Attention Present Moment Body Scan Thought Observation Body Scan Relaxation Breathing Awareness

Meet your Teacher

meditationHQ

Sydney NSW, Australia

Meet your Teacher

meditationHQ

Sydney NSW, Australia

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