Round Robin: Shamata, Sympathetic Joy, And Loving Kindness

Join Lama Tsomo in this shorter, guided meditation that lasts 13 minutes. This Round Robin is used to experience Shamata using breath and sensations in the body then begin exploring the Four Boundless Qualities.

Transcript

The mouth is slightly open,

The eyes are gazing down.

We will breathe 21 breaths paying attention to this process of breathing.

We will breathe 21 breaths.

We will breathe 21 breaths.

And when your mind,

When you notice your mind wandering,

Celebrate that moment of awareness and celebrate settling back into shamatha.

Again,

Sometimes my mantra is,

I don't have to think about that right now.

And when you realize it differently.

And when you close the eye and then the eyes.

Confidence.

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Reviews

I can't begin to express my gratitude I have for these wonderful meditations! Thank you!

Wonderful. Truly felt sympathetic joy for all beings. 🙏