12:26

Round Robin: Shamata, Sympathetic Joy, And Loving Kindness

Name: Round Robin: Shamata, Sympathetic Joy, And Loving Kindness
Uploaded: 2021-01-26T21:54:50.000Z
Duration: 12 min 26 s
Channel: Lama Tsomo
Description: Join Lama Tsomo in this shorter, guided meditation that lasts 13 minutes. This Round Robin is used to experience Shamata using breath and sensations in the body then begin exploring the Four Boundless Qualities.

by Lama Tsomo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

224

Join Lama Tsomo in this shorter, guided meditation that lasts 13 minutes. This Round Robin is used to experience Shamata using breath and sensations in the body then begin exploring the Four Boundless Qualities.

Samatha Sympathetic Joy Loving Kindness Body Awareness Breathing Self Compassion Four Boundless Qualities Samatha Meditation Pain Reframing Body Sensations Awareness Guided Meditations Pain Universal Joy Visualizations Visualizations

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

Meet your Teacher

Lama Tsomo

Missoula, MT, USA

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