Calming The Waves Of The Mind - Belly Breathing Practice

Come home to your body. Belly breathing is a very simple and accessible way to move out of 'fight or flight' energy (which, when lived in, can resonate as stress or anxiety). Deep belly breathing helps us to drop into our center and into the present moment - quickly grounding us. This practice can also be used as a reset button or even to aid in digestion.

You may hear a few beautiful birds singing their good morning song in the background.

Reviews

My busy mind liked the challenge of breathing this way; very easy to stay with the instructions. Thanks

Love this breathing technique! It really eases the belly stress.

Just what I needed. Thank you. ♥️🙏🌻

This was subtle and yet effective. It did seem to calm my nervous system and allow me reframe my day. Thanks!

Grounding and relaxing! Thank you!