The 1-Minute Meditation

A little can go a long way! Tune in to your breath and the present moment. Sometimes we feel that we simply don’t have the time to meditate. When you feel the need to calm but you do not have the time, try this one-minute meditation and feel the benefits in almost no time! Use this track to practice mindfulness and presence, and let your mind and breath relax.

Music: “Deep Relaxation” by Kevin MacLeod

Transcript

One minute meditation to help you ground here and now.

Take a deep breath.

Breathing in through the nose,

Breathing out through the mouth.

Breathing in,

Feeling the lungs expand.

Breathing out,

Feeling a sense of letting go.

Breathing in,

To feel the body getting fuller.

Breathing out,

To feel the release of any tension.

Breathing in,

Feeling alive and awake.

Breathing out,

Feeling your muscles relaxing.

Breathing in,

That sense of fullness.

Breathing out,

Unnecessary tension.

Breathing in love,

Breathing out love.

Namaste.

Reviews

I'm grateful humble a Christian Actor singer with Courage Purpose to help bring people together amen and so it shall be

Thanks for the refresh!