01:34

1 Min Breathing

Name: 1 Min Breathing
Uploaded: 2023-04-09T22:26:22.000Z
Duration: 1 min 34 s
Channel: Nina Doubble
Description: Short breathing, grounding exercise to get you grounded and back into your body. You will feel the breath as it enters your body and releases and relax as you exhale. Using the breath to feel your body and exhaling to let out any stress and anxiety.

by Nina Doubble

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Short breathing, grounding exercise to get you grounded and back into your body. You will feel the breath as it enters your body and releases and relax as you exhale. Using the breath to feel your body and exhaling to let out any stress and anxiety.

Breathing Grounding Relaxation Stress Anxiety Mind Body Connection Eyes Open Belly Breathing Body Relaxation Body Mind Spirit Connection Slow Eye Openings

Meet your Teacher

Nina Doubble

london

Meet your Teacher

Nina Doubble

london

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