1 Min Breathing

Short breathing, grounding exercise to get you grounded and back into your body. You will feel the breath as it enters your body and releases and relax as you exhale. Using the breath to feel your body and exhaling to let out any stress and anxiety.

Transcript

This is a short breathing meditation to just get you back into your body and to relax.

Take a deep breath into your belly.

Exhale,

Relax your whole body.

Deep breath in your belly.

Exhale,

Relax.

Really feel that breath as it enters your body.

Breathing in and breathing out.

One more deep breath into your belly.

Exhale,

Relax.

And slowly open your eyes when you're ready.

Reviews

Being able to reset with a one min breathing session is exactly what I need in the mornings. Thank you!

I’m a greatful humble Christian actor singer with courage kindess and a purpose amen and so it is