Sitting Chair Meditation

A short guided sitting chair meditation that encourages you to use your senses to bring about a calm, peaceful state. Perfect pick-me-up you can use in the middle of your day to re-centre. Use this practise to achieve a sense of presence and stillness.

Reviews

I liked her voice and tempo.
This is perfect guide for refreshing and getting energy back at the middle of the work.
I highly recommend for all :)

Thank you for this sensory meditation.

Soothing voice and perfectly paced short and sweet meditation 🙏